Jogging
I went jogging today.
12:45 - 1:05 (20 minutes)
5 minute walking warm up
3 minutes Jogging/2 Minutes Walking
3 minutes Jogging/2 minutes Walking
5 minutes walking cool down
(I know it may not seem like much, but its great for me! So I thought I'd share!)
posted by Mindy @ 7:35 PM
2 comments
2 Comments:
Hey there. Just thought I would say congrats on the new jogging lifestyle thing. Keep at it and you will be doing miles soon. Keep it it up.
Thanks anonymous! Yeah.. keeping at it would be a good idea, except today I didn't. Oops. Though I may try to make myself go run our stairs for the same amount of time to make up for it (its getting dark quickly outside, so jogging is out now)...
mindy
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